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The cucumber fruit Long, tapered, cylindrical Up to nine inches The cucumber, like the body is mostly water. It’s juicy, refreshing and versatile. I just love foods that you can transform into a variety of recipes. Drink this after a workout to hydrate and replenish electrolytes. That’s how I first learned to enjoy cucumbers as … Continue reading
Early in my exploration of natural foods I met a young, handsome macrobiotic chef. He’d tease me with his fresh cultured rejuvelac and home brewed kombucha. What an exotic and exciting man, I thought. One day he invited me to visit his bean sprout farm. I expected a trip to a vast plantation of happy … Continue reading
Three plus weeks of a mostly vegan diet with no refined sugars and I’m craving something “sinful.” Truth be told, I always crave something sinful and I often find a justification to do so. Indulgence is not a bad word in my world, it’s a daily practice. After a dinner of raw chocolate brownie(more like … Continue reading
Do you yearn for white creamy liquid protein? Well, so do I. If you’ve been reading the blog, you know how much I love nuts. Last month I told you how to make hazelnut milk. It still stands as the easiest milk to make because there is no soak time and no large hatchets involved … Continue reading
